Traditional Chinese Medicine
Traditional Chinese Medicine (TCM) is woven seamlessly into my naturopathic philosophy, reflecting the integration of ancient wisdom and modern holistic care. Grounded in the understanding that health arises from balance within the body, TCM aligns naturally with naturopathic principles such as treating the root cause, supporting the body’s innate ability to heal, and addressing the whole person. As part of my naturopathic training, I studied TCM under the guidance of a China-trained Doctor of Traditional Chinese Medicine, ensuring a deep, authentic understanding of this healing art. Therapies like acupuncture, gua sha, and cupping are used to stimulate the body’s natural healing processes, regulate energy flow, and restore harmony. This synergy of naturopathic principles and TCM practices allows us to offer personalized, evidence-informed care that nurtures balance and promotes long-term wellness.
Acupuncture
Overview: Acupuncture helps to restore balance and promote healing in the body. Acupuncture key component of Traditional Chinese Medicine (TCM), is an ancient practice that involves stimulating specific points on the body to restore balance and promote healing. Research has shown that acupuncture can help reduce pain and support tissue repair by stimulating the release of endorphins, enhancing circulation, and modulating inflammatory responses. According to TCM principles, acupuncture works by guiding the body’s vital energy, or Qi, through meridian pathways, addressing internal imbalances that contribute to pain and disease. By restoring this balance, acupuncture helps the body achieve a natural, pain-free state.
Procedure: An individualized acupuncture protocol is developed after a thorough evaluation of the patient’s symptoms and overall health. Tiny, sterile needles are inserted under the skin at specific depths to target areas of imbalance. This process typically causes minimal sensation, often described as a mild pinch or tingling. Sessions last around 20 minutes, and treatments may include adjunctive methods such as electrical stimulation, acupressure, or cold laser therapy, depending on the patient’s needs.
Conditions Treated: Acupuncture has been studied for its effectiveness in treating a wide range of conditions, including musculoskeletal pain, gynecological issues, emotional health, respiratory conditions, cardiovascular symptoms, digestive disorders, and neurological distress. By reducing inflammation, improving blood flow, and supporting natural healing processes, acupuncture offers a holistic approach to pain relief and wellness.
Gua Sha
Overview: Gua Sha is a Traditional Chinese Medicine (TCM) technique categorized as a form of Instrument-Assisted Soft Tissue Mobilization (IASTM). The term “Gua” means “scrape,” while “Sha” refers to the red or petechial markings that appear as blood flow is increased to the treated area. According to TCM, stagnant Qi (energy) and blood contribute to pain, muscle tension, and other health concerns. By addressing this stagnation, Gua Sha helps restore proper circulation and alleviate discomfort. Studies show that Gua Sha promotes microcirculation and triggers immune responses, supporting the body’s natural healing mechanisms.
Treatment: During a Gua Sha session, a provider uses a smooth, handheld tool to apply pressure and gently scrape the skin with the aid of massage oil. This technique creates controlled micro-trauma that initiates an inflammatory response, which can break down scar tissue, realign collagen fibers, and enhance blood flow to the treated area. By increasing circulation and nutrient delivery, Gua Sha promotes tissue repair and relaxation, while also stimulating the parasympathetic nervous system to support stress relief.
Conditions Treated: Gua Sha is effective for relieving pain and improving function in a variety of acute and chronic conditions, including musculoskeletal pain, tension, and restricted mobility. Additionally, Gua Sha has been shown to aid in recovery from respiratory illnesses by promoting immune responses and enhancing circulation, providing a holistic approach to wellness and recovery.
Cupping
Overview: Fire or pneumatic cupping is an ancient therapy designed to alleviate pain and release muscle tension. By improving blood flow and relaxing tight muscles, cupping therapy is a highly effective tool for reducing discomfort and enhancing mobility. Research shows that cupping therapy can also support overall wellness by promoting relaxation and helping to balance the autonomic nervous system, which contributes to pain modulation.
Procedure: During a cupping session, cups are applied to the treatment area, and a vacuum is created using fire or a manual pump. This suction lifts the skin and underlying tissues, expanding blood vessels and creating a massage-like effect. The resulting increase in blood flow delivers oxygen and nutrients to affected areas, aiding in tissue repair and recovery. For acute pain or injuries, weekly sessions may be recommended, while monthly treatments can help maintain musculoskeletal health.
Conditions Treated:
Cupping therapy is particularly effective for relieving musculoskeletal pain, reducing stiffness, and improving range of motion. Its ability to promote blood circulation and relax muscles not only addresses immediate discomfort but also supports long-term wellness by fostering the body’s natural ability to recover and maintain balance.