Pumpkin Spice Protein Bar
One of the core components of the Regenerative Health Diet is focusing on protein-rich foods — but finding high-protein options that are easy, delicious, and nutrient-dense can be a real challenge.
That’s why I’ve started experimenting with creating my own recipes, beginning with something simple and versatile: homemade protein bars.
A few quarters ago, during my clinic shifts at the Neil Riordan Center for Regenerative Medicine, we had a fun “Show and Tell” project where everyone brought in a homemade protein bar. We jokingly called it Protein Bar Wars — and it sparked a lot of inspiration.
(Who knew protein bars could be so competitive? 😄)
Since then, I’ve been playing around with different ideas, and today I’m sharing Trial #4 — a pumpkin spice version that feels like a solid foundation to build from.
Pumpkin Spice Protein Bar
Ingredients
- 1 32 Ounce Can Libby’s Easy 100% Pure Pumpkin Purée
- 2 Egg Eggs
- 9 Scoop Legion Whey+ Protein Powder
- 1 Cup Sprout's Organic All Purpose Flour
- 1 tsp Baking Powder
Instructions
- Pre-Heat Oven at 350 Degrees Farenheit.
- Add all ingredients to mixer and blend.
- Grease pan with baking spray.
- Pour mixture in a deep 8 x 12 pan.
- Bake for 30-60 minutes until knife comes out clean. May need to cover at 45 minutes if still not coming out clean.
Video
Nutrition
Why This Matters
Protein is essential not just for muscle repair, but for tissue healing, collagen production,
metabolic health, and overall resilience.
When you’re following the Regenerative Health Diet, having easy, high-protein snacks ready can make a huge difference in staying consistent — without feeling deprived.
Creating your own options also means you can control the ingredients and optimize for your health goals, instead of relying on packaged bars filled with artificial sweeteners, preservatives, or low-quality fillers.
What’s Next
This recipe feels like a strong base, and I’m excited to keep building on it — experimenting with different binders, protein types, flavors, and textures.
Stay tuned for more protein bar trials (and errors 😉) as I continue creating real food options that align with regenerative health principles.
If you have any favorite homemade protein bar ideas or flavors you’d love to see, drop them in the comments — I’m always open to new inspiration!